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Thank you very much!
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I've got 160! (Well 145 now) feel free to add me. ☺️ I'm pretty active on here.
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That sound awesome! I'll ask my doctors if I could do that.
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I don't know what that is to be honest.
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Thank you very much! That's what I'm trying to explain but everyone just thinks it's a horrible thing for me to do. I only plan to do it for about three months. And lose as much as possible. And then slowly add back in a healthy amount of carbs, sugars, and fat. And at that point, begin calorie counting to lose the rest of…
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My psychiatrist is the one who recommended me to this group of people for this.
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I have to drink more than 64 oz of water a day so I don't get dehydrated. I'm on supplements so there aren't any nutritional deficiencies. And who said they discourage exercise. I'm supposed to exercise 5-6 days a week. I go to the gym often and use weights to avoid losing any muscle mass. And I do at least 30 min cardio.
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I'm savannah ☺️ I'm 18 I struggle a lot with mental disorders, which end up with me emotional eating and binging a lot. Friend me and we can help support each other. :) Starting weight: 320 Current weight: 306 Goal weight: 160
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The doctor that I see pairs with a nutritionist, psychologist and an exercise management provider.
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It's called a Protein Sparing Modified Fast. I'm eating mostly protein. And I do end up having quite a bit of fat. Depending on the kind of protein I eat (ie: beef is fattier than shrimp or chicken). From my start weight I needed to lose 160 pounds. So far I've lost 14. I struggle a lot with mental disorders. So it's hard…
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Awesome!!
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I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.
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It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.
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I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!
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Dang. I really was had hopes for that peanut butter. But hopefully I'll some other stuff with turn out good! Thanks!!
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That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!
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Waldenfarms.com sells coffee creamer with zero calories, carbs, sugar, and fat. They may be a little on the expensive side though, depending on how much you use at a time. (I basically drink creamer with a shot of coffee
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Thank you!!
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I might be able to use it. I can't have tomato sauce or cheese. But I might be able to come up with a way to replace them with something else. ☺️
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I'm on supplements because of the low calorie intake. They gave me a list of meats and how much of what vegetables I can have. But I'm looking for recipes and ideas for how to eat them.
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Thank you very much!!
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Thank you! It's working very well! I check my ketones every morning. ☺️
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No bread. I can't have carbs. I'm only eating about 600-700 calories a day. But like I said, since it's is overseen by a doctor it isn't super unhealthy like that vlc intake usually would be. I take lots of supplements.
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Even the protein has to be less than 3g of fat and carbs per ounce. I get 12 ounces a day. And I get two servings of vegetables. It is vcl. About 600-700 calories a day. But since it is overseen by a doctor, it won't harm me. I'm on many vitamin supplements. But yes! I do love seasonings! ☺️
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It's just a way of losing weight very fast. It's called a Protein Sparing Modified Fast.
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It is very dull. And very unpleasant. :p I have found very few enjoyable things to eat. And I can only have 12 ounces of protein a day. So I don't get much. But it pays off quickly. 8 lbs in 3 days! It's not a long term diet. But this is something I can do for a few months, and drop some weight, and then start dieting a…
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Yeah I do a LOT of that. ☺️
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It is doctor prescribed. I have a list of meat I can eat. And a list of vegetables that I can have 2 servings of a day. I was just looking for ideas that could make what I'm eating taste better. Like I made a zucchini noodle pasta that was really good. I just don't know what else to do with the stuff I can eat. I'm pretty…
