SavannahNoelle97 Member

Thank you very much!

I've got 160! (Well 145 now) feel free to add me. ☺️ I'm pretty active on here.

That sound awesome! I'll ask my doctors if I could do that.

I don't know what that is to be honest.

Thank you very much! That's what I'm trying to explain but everyone just thinks it's a horrible thing for me to do. I only plan to do it for about three months. And lose as much as possible. And then slowly add back in a healthy amount of carbs, sugars, and fat. And at that point, begin calorie counting to lose the rest of…

My psychiatrist is the one who recommended me to this group of people for this.

I have to drink more than 64 oz of water a day so I don't get dehydrated. I'm on supplements so there aren't any nutritional deficiencies. And who said they discourage exercise. I'm supposed to exercise 5-6 days a week. I go to the gym often and use weights to avoid losing any muscle mass. And I do at least 30 min cardio.

I'm savannah ☺️ I'm 18 I struggle a lot with mental disorders, which end up with me emotional eating and binging a lot. Friend me and we can help support each other. :) Starting weight: 320 Current weight: 306 Goal weight: 160

The doctor that I see pairs with a nutritionist, psychologist and an exercise management provider.

It's called a Protein Sparing Modified Fast. I'm eating mostly protein. And I do end up having quite a bit of fat. Depending on the kind of protein I eat (ie: beef is fattier than shrimp or chicken). From my start weight I needed to lose 160 pounds. So far I've lost 14. I struggle a lot with mental disorders. So it's hard…

Awesome!!

I'm allowed to have foods with less than three grams of carbs per ounce. And two servings of vegetables a day. 5 grams or carbs each. Virtually sugar free. I'm on supplements to make sure my body is getting the nutrients it needs.

It is prescribed by a doctor. It's mostly just to lose a lot of weight very quickly for a short period of time.

I'm on a really strict sugar free, carb free, low fat diet. So I haven't found any kind of PB I could have. Thanks though!

Dang. I really was had hopes for that peanut butter. But hopefully I'll some other stuff with turn out good! Thanks!!

That's unfortunate haha. I was really hoping the peanut butter would be good. But I'll definitely be happy to try the caramel now! And the pancake syrup! Thanks!

Waldenfarms.com sells coffee creamer with zero calories, carbs, sugar, and fat. They may be a little on the expensive side though, depending on how much you use at a time. (I basically drink creamer with a shot of coffee

Thank you!!

I might be able to use it. I can't have tomato sauce or cheese. But I might be able to come up with a way to replace them with something else. ☺️

I'm on supplements because of the low calorie intake. They gave me a list of meats and how much of what vegetables I can have. But I'm looking for recipes and ideas for how to eat them.

Thank you very much!!

Thank you! It's working very well! I check my ketones every morning. ☺️

No bread. I can't have carbs. I'm only eating about 600-700 calories a day. But like I said, since it's is overseen by a doctor it isn't super unhealthy like that vlc intake usually would be. I take lots of supplements.

Even the protein has to be less than 3g of fat and carbs per ounce. I get 12 ounces a day. And I get two servings of vegetables. It is vcl. About 600-700 calories a day. But since it is overseen by a doctor, it won't harm me. I'm on many vitamin supplements. But yes! I do love seasonings! ☺️

It's just a way of losing weight very fast. It's called a Protein Sparing Modified Fast.

It is very dull. And very unpleasant. :p I have found very few enjoyable things to eat. And I can only have 12 ounces of protein a day. So I don't get much. But it pays off quickly. 8 lbs in 3 days! It's not a long term diet. But this is something I can do for a few months, and drop some weight, and then start dieting a…

Yeah I do a LOT of that. ☺️

It is doctor prescribed. I have a list of meat I can eat. And a list of vegetables that I can have 2 servings of a day. I was just looking for ideas that could make what I'm eating taste better. Like I made a zucchini noodle pasta that was really good. I just don't know what else to do with the stuff I can eat. I'm pretty…