janicelandrum

You deserve better. As you've described it, you are not obese, just a little heavier than you might like and currently going through stress. I dated two guys who thought I needed to be slimmer. I've been married now, many years, to someone who loves me just as I am. And, ironically, I have lost some weight --because I…

Hi. I had a similar reason a year ago -- my daughter's wedding! I made my goal, of 130, which meant I had to lose 18 pounds. I'm a retired teacher. And then, this summer, I put on 4 pounds from wedding, too much fun. So yesterday I started back with my fitness pal. Tracking the food makes such a difference -- even when I…

How about sauteeing veggies in the pan before adding the egg whites? Onions, mushrooms, slivers of pepper, tomato, spinach, in olive oil or olive oil spray? This will be lower-fat than with cheese and turkey, and will still have plenty of protein.

thank you! I've been remiss in water-drinking. I don't have babies any longer, so I can exercise easily and stay below my calorie count, but have been surprised that I haven't lost more. I will make an effort to DRINK!