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Not sure what you mean by macro goals. You mean the ones that are being tracked here? On my food diary, it's Calories, Carbs, Fat, Protein, Sodium and Sugar.
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I don't see a difference unless I look at old photos, and then it usually takes them to be full-body ones. Being obese is ingrained in my mind, I guess.
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I was in my late 20s when I got my act together (not that I'm super into fitness now.) I moved to another state for a job and was in a car accident my first weekend. In the ER, I had to be weighed and it showed me in the 260s. I was floored. That was about 10 years ago. Today, I find myself at 203. It can be done and it's…
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Do we get The Biggest Loser t-shirts?
