-
Back on track
After a cancer diagnosis in December, surgery in February, and took a radiation pill on my birthday in March, I got a bit depressed and didnt care about eating right (diabetic) and exercise. But I'm tired of living this way. I got up at 6 am for a walk and have been eating better and drinking water. Not only do I want to…
-
Cinnamon?
I've been told cinnamon can help your body process sugars (I'm diabetic), so I bought a bottle of cinnamon supplements. One dose is two pills ... but does anyone know if I need more than one dose a day for it to have this effect?
-
Ideal Weight Range
So this morning, I reached my original goal of getting down to 195 lbs (from around 270). I want to set a new goal of whatever is considered to be in the ideal range. I found a calculator online and these were the results ... Based on the Robinson formula (1983), your ideal weight is 164.9 lbs Based on the Miller formula…
-
Back at it ...
Just a real quick info status ... I'm using the Nutrisystem Jumpstart box from Walmart, at least for this first week. I find the system not only works, but I really like it. I've used their system several times in the past (the full program directly ordering it from them.) When I moved to this state 10 years ago this year,…
-
Any suggestions?
I'm having a problem with my food planning. It seems that I get up to about 1200 calories — I'm supposed to be around 1800 — but then I'm out of sodium, sugar or carbs. Anything I add with calories is too much for the other categories. Thoughts?
