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I am 5 foot 5 inches. I have started eating boiled eggs, cheez . Now trying to achieve daily calories goal up to 2200 cal.
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Thanks for all tips. For more details i m 29 yr male. Daily i am taking 1700 to 1800 calories. My daily Carb and Fat are sufficient to 1700 cal diet. But I am lacking in fulfilling my protein target for day. Now I am working out 6 days in week. Daily i am doing 30 dips, 30 push ups, 30 chin ups, 100 skipping, 30 squats.…
