Roll of protein supplements, creatinine in weight gain
Hi, i am 29 yrs , my weight was 38 kg. I was stuck at this weight. I started gym since 15 days. I am taking a protein powder which has creatinine in small amount(5 gm per 100 gm powder). Now suddenly i gained upto 41 kg. During work out days my muscles used to swell too much that movement was also difficult. Is it normal?…
