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Replies
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I'm returning member :-) I log daily and my diary is open :-) I would too like to get new ideas so feel free to add me :smiley:
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Hi, great Challenge :) I'm returning member so my goals will be simple to get me started. I have 3 goals. 1. is to stay below 50g of carbs 2. is to drink over 2l of water 3. is to exercise minimum 60 minutes a day. Sounds really simple but let's see how I get on ;)
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Thank you all for a lovely welcome :)
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Thank you both :-) I used keto calculator and set my macros :smile: You are right, Tim. I was below 50g last time and I lowered it now. I will stick to it this time :smiley:
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Hi, I'm from UK :smiley: I lost 36lbs and I'm half way there :smile: Feel free to add me :smile:
