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At this point, where I am actively working to loose significant weight, I log everything but water or no calorie drinks. I need to be honest if this is going to work. I also overestimate if I am unsure that the item in the food dictionary is correct. I also prefer to cook and eat at home. My weakness is cocktails and wine,…
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I do not feel older, I just look that way to other people. Here is what I have learned from this chain (so far): 1 weigh and measure, and record everything that goes in your mouth. 2 get walking or moving in a way you can handle 3 do resistance-strength training to rebuild your muscle mass 4 do not deprive yourself. This…
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Has anyone used the restaurant app. I am traveling for the next two weeks. I will not be cooking. I need suggestions for how to get honest calorie counts for my meals. I do not expect to be in chain restaurants for most of my meals.
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Had a ah ha moment this morning. Stepped on the scale and saw the ounces at 7. Thought I gained. Got depressed and climbed back in bed. Later, got up and weighed myself again. The ounces were at seven, but the lbs were down. I was focused on the little number and never looked at the big one. How silly. I need to keep my…
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It seems like we can help each other a lot. I am not on Facebook and can not send friend requests. I am just learning this ap. For my weight loss I am struggling with physical set backs. Walking is still quite painful. I damaged my left shoulder and ribs as well (bad fall a few weeks ago) so for now, food control is my…
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My doc tells me to eat three meals and a snack. Breakfast with in an hour of rising, then a meal every three to five hours with a 100 to 200 cal protein snack if my hunger calls for food before the three hours. I realize this is a little rigid, but they have me on a track to have bariatric surgury if I do not loose on my…
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Looking for suggestions for snacks that will meet my cravings for sweet or salty. I already eat a variety of fresh fruits. I will cook and pre portion control. What has worked for you? I am serious. Thanks
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Is it that simple, will power and honesty? I hope so because I can handle that. Thanks
