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If you are exclusively breast feeding you burn 750-850 calories more per day than someone who is not breastfeeding. I am exclusively breast feeding a 3 month old i add 300 calories a day to my total of 1660 (I'm 5'9 168 lbs and wanting to loose 1lb per week). From all the research I have done about loosing while…
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Are you pregnant or did you recently give birth??
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Liver and kidneys 100% if your having those issues and not wanting to seek supplementation and are okay with eating that. How many legumes do you eat?
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Breastfeeding momma here! My babe is 3 months old, I haven't weighed myself for a while but just trying to focus on eating within my calorie range ( what MFP gives me plus 300 for exclusively breastfeeding) and exercising regularly. My thoughts are not to really focus on the number on the scale at the moment just to be…
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The small cans of tuna are always an easy go to
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All I can say is if you've made up your mind already and are going to do it please please please do your research on the facility and even try and contact others who have had surgery there..best case scenario the same surgery and you can get some tips/knowledge/clarification of your journey before you begin, I'm sure it…
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Clarification Canadian health care does cover this surgery only to people who qualify for it. Of course there is a waiting list, and you have to lose at least 50 lbs to show intiative to the bariatric surgeon to be put on this list. Being an RN I have heard people getting very frustrated with this process going to Mexico…
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I feel like your replacing one disease with another. Overexcersing and binge eating is just as unhealthy anorexia. I wouldn't do it for your sake I would save yourself those 10000 calories and instead put your energy to work on your overexcercising. I'm glad you've overcome anorexia that's a huge step forward, keep going…
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Are you guys banking your exercise calories and saving them for a treat or are you just going into a deficit with your normal daily calorie allowence?
