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Cook it yourself. A home made burger can be healthy. I make my own bread, and that does make a difference. (Store bought bread is loaded with hidden sugar and fat) Same for fries, wash a bunch of potatoes, cut them in wedges, salt pepper, a tbsp of olive oil, above in the oven, there, you got delicious "healthy" fries.…
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Yeah, I lost almost 50 kilos, and I struggle with extra skin for 6 years now. Was about to decide to get my "wings" chopped, but my baby girl loves to tweak it and play with it. It's her ultimate comfort zone. In the meantime, I took on weightlifting, and fitness in general, and guess what? Skin has tightened. And not just…
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I'm not sure what soda pop is, but I had an addiction to sodas, the feeling of bubbles, and I'm clean for two years now . before, I'd drink coke zero or Lipton sparkling ice tea everyday. I couldn't help myself. .I didn't even think anymore. Just buying the stuff and drinking it like water. I realized one day that there…
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Thank you minujijin. I'm actually writing about it, my story is my next novel.
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Thank you!
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Française ici aussi!
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Thanks! I'm reaching all in all the 50 kilos weight loss, so, yeah, progress is definitely going great. My life is too active, it's a real headache to combine all the stuff I wanna do!
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Hi! I am a (female) rugby player. My position is forward: I'm a prop. Until my first scrum training, I hadn't realised the full impact of a scrum on the neck muscles. After that night's training, I couldn't turn my head for 3 days. So, one basic training for the neck we did was simply to stand in front of someone (a wall…
