We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
10/3 No pumpkins except for logging food. Very stressful day and did emotional eating as well as not exercising. 10/4 Much better day 1. Complete workout 2. Log all food 3. Stay within carb goal 46/50 4. Stay within calorie goal 1202/1430 5. Only 1 Diet Coke per day - 4/1 not met AGAIN! - I am taking this goal off for the…
-
10/2 1. Complete workout 2. Log all food 3. Stay within carb goal 18/50 4. Stay within calorie goal 1213/1430 5. Only 1 Diet Coke per day - 3/1 not met AGAIN! 6. Stay hydrated - 68/64 - 7. Meal prep on weekends - Thanks for posting the pumpkin link!
-
1. Complete workout - done 2. Log all food - done 3. Stay within carb goal - 51/50 went over 4. Stay within calorie goal - 1430 met 5. Only 1 Diet Coke per day - 3/1 went over 6. Stay hydrated - 68/64 met 7. Meal prep on weekends - working on tomorrow Sw - 196 First gw - 175 Final gw - 140 o:) o:) o:) o:)
-
1. Complete workout 2. Log all food 3. Stay within carb goal 4. Stay within calorie goal 5. Only 1 Diet Coke per day 6. Stay hydrated 7. Meal prep on weekends
-
I hope it is OK that I join late. SW 09/15: 195.8 Goal Weight for this challenge: 175 Final Goal Weight: 140
-
That is wonderful!
-
Awesome, congratulations!
-
I just reached it last week! Woo hoo!
-
I am 5'6" 199 pounds and wear an 18. I have a huge backside lol. I wear a 1x or size 16 in shirts.
-
Tennessee
-
It is a reasonable goal. You can add me as a friend. You can do it!
-
Wonderful job! That is inspiring.
-
Feel free to add me!
-
Hello all, Feel free to friend me. I want to lose 65lbs. to get to my goal of 140.
-
Hi Vanessa, like the other posters said only you can decide if it is a problem for you or not. We are not qualified to do that. I am an alcoholic and attend AA meetings myself. The AA Big Book states that if you are not sure if you have a problem to go out, drink, and try to stop abruptly. Try it a few times. Or like you…
-
Hi I am not new as well. I have been off/on for a while and created a new account a while back. I was 230 at my heaviest and am 207 now. I know it works, I just have to be consistent. You can friend me if you like. I would like to lose about 70 pounds.
-
That's a good goal -- it is easy to forget.
-
Hi I am Christian mom of 2 teenagers. Feel free to add me if you like. I have about 70-80 pounds to lose.
-
Hi, I'm Rhonda. I am 45 and need to lose 70-80 pounds. I have been going to the gym almost every day since the beginning of the year and tracking calories. I have lost about 9 pounds? I think so far. You can do this! Feel free to add me if you like.
-
Christian mom of 2 teenagers. Add me if you like.
-
You may want to check with a sleep doctor or PCP first to make sure you don't have a sleeping disorder.
-
It is possible. I am on Zoloft and Abilify (gained a LOT of weight) and lost 20 pounds prior. I gained it back because I did not follow through and I have started back. I have lost about 10 pounds so far. It does make me hungrier and seems like I crave sweets more. I never used to even really like sweets. I am not sure I…
-
I am originally from Nashville, but now live in northern middle TN. Feel free to add me.
-
Name: Rhonda Age: 45 Height: 5'7 From: Tennessee Start Weight: 218.4 Goal Weight: 210 Final Goal: 135 1st January: 218.4 8th January: 220 15th January: 216.4 22nd January:214.6 29th January: 1St February:
-
Name: Rhonda Age: 45 Height: 5'7 From: Tennessee Start Weight: 218.4 Goal Weight: 210 Final Goal: 135 1st January: 218.4 8th January: 220 15th January: 216.4 22nd January: 29th January: 1St February:
-
That is almost exactly my goal. I am 217 and want to get down to 135, maybe a little more dependent on how well the toning goes. You can friend me if you like.
-
Yes, I do suffer from depression as well a particularly difficult the last 2 weeks. I am on medication, but that does not fix it 100%. I have had to make myself exercise sometimes twice a day because that really does help. Easier said than done I know. I was crying one night before I went into the gym but felt better after…
-
Yes, I am on generic Zoloft. I am not sure if it caused my weight gain or not, but I am also on Abilify which can be an offender. I have had some depression in the last couple of weeks and am making myself exercise (once I was actually crying before I went in the gym!) but it really does help lift depression. I sometimes…
-
I am 46 will send you an add
-
you look great! Do you have any recommendations for building up your calves? When I was thin before, my calves were always too small in proportion to the rest of my body. I cannot do squats and lunges because of bad knees.
