rhonda6375 Member

10/3 No pumpkins except for logging food. Very stressful day and did emotional eating as well as not exercising. 10/4 Much better day 1. Complete workout 2. Log all food 3. Stay within carb goal 46/50 4. Stay within calorie goal 1202/1430 5. Only 1 Diet Coke per day - 4/1 not met AGAIN! - I am taking this goal off for the…

10/2 1. Complete workout 2. Log all food 3. Stay within carb goal 18/50 4. Stay within calorie goal 1213/1430 5. Only 1 Diet Coke per day - 3/1 not met AGAIN! 6. Stay hydrated - 68/64 - 7. Meal prep on weekends - Thanks for posting the pumpkin link!

1. Complete workout - done 2. Log all food - done 3. Stay within carb goal - 51/50 went over 4. Stay within calorie goal - 1430 met 5. Only 1 Diet Coke per day - 3/1 went over 6. Stay hydrated - 68/64 met 7. Meal prep on weekends - working on tomorrow Sw - 196 First gw - 175 Final gw - 140 o:) o:) o:) o:)

1. Complete workout 2. Log all food 3. Stay within carb goal 4. Stay within calorie goal 5. Only 1 Diet Coke per day 6. Stay hydrated 7. Meal prep on weekends

I hope it is OK that I join late. SW 09/15: 195.8 Goal Weight for this challenge: 175 Final Goal Weight: 140

That is wonderful!

Awesome, congratulations!

I just reached it last week! Woo hoo!

I am 5'6" 199 pounds and wear an 18. I have a huge backside lol. I wear a 1x or size 16 in shirts.

Tennessee

It is a reasonable goal. You can add me as a friend. You can do it!

Wonderful job! That is inspiring.

Feel free to add me!

Hello all, Feel free to friend me. I want to lose 65lbs. to get to my goal of 140.

Hi Vanessa, like the other posters said only you can decide if it is a problem for you or not. We are not qualified to do that. I am an alcoholic and attend AA meetings myself. The AA Big Book states that if you are not sure if you have a problem to go out, drink, and try to stop abruptly. Try it a few times. Or like you…

Hi I am not new as well. I have been off/on for a while and created a new account a while back. I was 230 at my heaviest and am 207 now. I know it works, I just have to be consistent. You can friend me if you like. I would like to lose about 70 pounds.

That's a good goal -- it is easy to forget.

Hi I am Christian mom of 2 teenagers. Feel free to add me if you like. I have about 70-80 pounds to lose.

Hi, I'm Rhonda. I am 45 and need to lose 70-80 pounds. I have been going to the gym almost every day since the beginning of the year and tracking calories. I have lost about 9 pounds? I think so far. You can do this! Feel free to add me if you like.

Christian mom of 2 teenagers. Add me if you like.

You may want to check with a sleep doctor or PCP first to make sure you don't have a sleeping disorder.

It is possible. I am on Zoloft and Abilify (gained a LOT of weight) and lost 20 pounds prior. I gained it back because I did not follow through and I have started back. I have lost about 10 pounds so far. It does make me hungrier and seems like I crave sweets more. I never used to even really like sweets. I am not sure I…

I am originally from Nashville, but now live in northern middle TN. Feel free to add me.

Name: Rhonda Age: 45 Height: 5'7 From: Tennessee Start Weight: 218.4 Goal Weight: 210 Final Goal: 135 1st January: 218.4 8th January: 220 15th January: 216.4 22nd January:214.6 29th January: 1St February:

Name: Rhonda Age: 45 Height: 5'7 From: Tennessee Start Weight: 218.4 Goal Weight: 210 Final Goal: 135 1st January: 218.4 8th January: 220 15th January: 216.4 22nd January: 29th January: 1St February:

That is almost exactly my goal. I am 217 and want to get down to 135, maybe a little more dependent on how well the toning goes. You can friend me if you like.

Yes, I do suffer from depression as well a particularly difficult the last 2 weeks. I am on medication, but that does not fix it 100%. I have had to make myself exercise sometimes twice a day because that really does help. Easier said than done I know. I was crying one night before I went into the gym but felt better after…

Yes, I am on generic Zoloft. I am not sure if it caused my weight gain or not, but I am also on Abilify which can be an offender. I have had some depression in the last couple of weeks and am making myself exercise (once I was actually crying before I went in the gym!) but it really does help lift depression. I sometimes…

I am 46 will send you an add

you look great! Do you have any recommendations for building up your calves? When I was thin before, my calves were always too small in proportion to the rest of my body. I cannot do squats and lunges because of bad knees.