Fearless October 2016: Week 1 (10/1-10/7)
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Sorry I've been sucking at checking in! Crazy week.
SW: 153.4
CW: 133.4
GW range: 130-133
Daily goals:
1. Keep cals under 1350 (plus exercise calories).
2. Keep carbs in the 20-35 net range.
3. Exercise and/or hit step goal. (Strength 2-3x/wk and run/swim 2-3x/wk.) Did strength plus hit step goal!
4. Log at least 5 days/week.
5. Go to bed at least 8 hrs before I need to get up the next morning!0 -
Check in for the 4th....
SW: 213
CW: 213
Goals!
1: record food daily!
2: Journal Daily!
3: Steps weekdays 10k
4: No cheats!
5: Drink water! Or Ketoaide! During the day!
6: Smile maker! Do something for myself every darned day. (Trying to keep myself happy and positive with this one!)
Hopefully my pumpkins worked! Cause that's 6 for yesterday!!!
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Results for Oct. 4:
1. Water -> 114oz (>120oz) -
2. Net carbs -> 10 (<30) -
3. Calories -> 1250 (<1700) - (forced myself to eat last night, just not hungry)
4. Workout -> 3/5 (weights/lunges) -
5. Weight -> 221.5 (sw 223) -
4/5 for yesterday, 8/10 so far.
Wanted to add that I am definitely back in keto after Sunday's carb binge (>100g)... bent over at the gym this morning and got a whiff of myself - OMG!3 -
October 4th:
1. Log every BLT (Bite, Lick and Taste) each and every day
2. Keep my total calories under 1,600
3. Keep my net carbs under 40 grams
4. Exercise consistently: walking: 10,000 steps per day, yoga: 2 -3 times a week, weights: 2 times a week (walking)
5. Keep up hydration each and every day.
Yesterday was a great day!4 -
Oct 4:
Out of my pumpkin shell:
Deskcycle: 60min
Carbs: 34g
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For October 4:
1. 100 oz of water per day
2. <100g gross carbs per day
3. Walk >5 minutes per day. Elliptical counts.
4. Kettlebell at least twice a week.
5. NO ^%#^$#%#@ $@#!$^#$^ Dr. Pepper.
Earned 2 pumpkins, out of a possible 5.
Weekly Total: 14 of 17 thus far...
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10/4 check in
Daily Goals
1. Complete planned workout - fail - went to bed early
2. Carbs within goal - no - net 30. I'm having a really hard time hitting net 20 with the amount of dairy and vegetables I eat. They're my only real carb source, so maybe I need to either up my goal or cut dairy. OK, looking at my diary I'm lying...I've been using SF international coffee mix to flavor my coffee and it's adding 8 carbs/day. Without that, I'm much closer to net 20. I will finish what I have, but not repurchase.
3. Drink 100 oz water - check
4. Log all food - check
Monthly Goals
1. Lose 8 pounds
2. No Alcohol
7 out of 16 points for the month2 -
October 4th:
1. Practice mindfulness around food and eat slowly.
2. Journal nightly to the questions: "Did I eat and move in a way that supported my health?" "What could I do better tomorrow?"
3. Keep carbs <50 gm. by logging.
4. 4. Move 30 min. daily, minimum.
5. Stay off the scale. NO
6. Check in with this thread daily!
7. Drink tea first before deciding to eat after 8pm.2 -
10/4
1. complete all workouts - no
2. carbs within goal - YES
3. no chocolate - YES
4. no alcohol - YES
5. sleep 8 hours - no
Total: 11 pumpkins2 -
10/3 No pumpkins except for logging food. Very stressful day and did emotional eating as well as not exercising.
10/4 Much better day
1. Complete workout
2. Log all food
3. Stay within carb goal 46/50
4. Stay within calorie goal 1202/1430
5. Only 1 Diet Coke per day - 4/1 not met AGAIN! - I am taking this goal off for the future until I make up my mind to REALLY cut down.
6. Stay hydrated - 80/64
7. Meal prep on weekends - Not applicable
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1. Carbs...no dice
2. Emotions check in: a little compulsive
Coping strategies: napping, tv, errands, talking...not really effective, but a good effort was made.
3. Wednesday weigh in... pass.
4. Some walking above usual....pacing, actually.
Rough day: food plan was total fail, but kept steady with the life plans.2 -
1. Drink 10 glasses of fluid a day
2. Stick to your Calories
3. Keep carbs in check
4. Weight lifting 5x a week for 60min
5. Log honestly
6. Sleep 8 hours
7. Keep up that salt intake!
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Didn't do too well with my plans - haven't managed any of them today, will be easier when the wifi is sorted as will be able to log on properly1
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10/5
1. Keep cals under 1350 (plus exercise calories).
2. Keep carbs in the 20-35 net range.
3. Exercise and/or hit step goal. (Strength 2-3x/wk and run/swim 2-3x/wk.) Yep, 25% over step goal today!
4. Log at least 5 days/week.
5. Go to bed at least 8 hrs before I need to get up the next morning! Not quite, but close.3 -
SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »SuperCarLori wrote: »Happy October!!!!
SW: 196.6
Goals:
Drink 2 quarts of water daily
Once more: start an exercise regime, seriously though!
Keep carbs to 20 total
Stay away from peanuts and winter squash!!!!
I'm kicking *kitten* this month, I'm going to make it count.
SW: 196.6
CW: 197
The scale is a lying B.
I drank the water!! Woo hoo!
I exercised yesterday!!!
My carbs were less than 20!!
I stayed away from peanuts and squash.
I posted some before and current pics.... The change is pretty drastic.
I've lost a bunch of inches, and I'm feeling fairly victorious.
Okay!!! Day Three!
SW: 196.6
CW: 194.2
Got that whoosh on!!
So.
I drank my water!
I exercised!
My carbs were on point.
And I didn't eat anything that might cause a catastrophe!!
It was a good day, and the house is clean. I've lost inches, and I'm down a couple pounds. What a wonderful world.
Woo hoo! Day Four!!!!
SW: 196.6
CW: 195
Alrighty!
I definitely drank tons of water!
I exercised, there's no entry for push mowing the side of a hill. Sad.
My carbs are bad *kitten*!
Only keto foods in the face!!
Another great day!!
Another day complete!
Weight the same.
I drank... Not enough water. Boo!
I did not exercise. Boo!
My carbs are okay. Meh.
I ate sf peanut butter cups. Not great. Boo!
So....an okay day....
But, i didn't smoke so... YAY!3 -
For October 5:
1. 100 oz of water per day
2. <100g gross carbs per day
3. Walk >5 minutes per day. Elliptical counts.
4. Kettlebell/bodyweight/weight at least twice a week.
5. NO ^%#^$#%#@ $@#!$^#$^ Dr. Pepper.
Earned 5 pumpkins, out of a possible 5.
Weekly Total: 19 of 23 thus far...
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Oct. 5 Wed.
1. Practice mindfulness around food and eat slowly.
2. Journal nightly to the questions: "Did I eat and move in a way that supported my health?" "What could I do better tomorrow?"
3. Keep carbs <50 gm. by logging.
4. 4. Move 30 min. daily, minimum.
5. Stay off the scale. NO
6. Check in with this thread daily!
7. Drink tea first before deciding to eat after 8pm.3 -
October 5th:
1. Log every BLT (Bite, Lick and Taste) each and every day
2. Keep my total calories under 1,600
3. Keep my net carbs under 40 grams
4. Exercise consistently: walking: 10,000 steps per day, yoga: 2 -3 times a week, weights: 2 times a week (walking)
5. Keep up hydration each and every day.
PT today, so I should be getting in lots of exercise!3 -
rhonda6375 wrote: »10/3 No pumpkins except for logging food. Very stressful day and did emotional eating as well as not exercising.
Sorry! I hope today is much better for you!
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Oct 5:
Get out of my pumpkin shell:
Deskcycle: 30mins
Carbs:
3