Fearless October 2016: Week 1 (10/1-10/7)
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1. Carbs under 45: no pumpkin for me.
2. Quiet, peaceful, restful, at home day. Spent time reflecting about my current body/mind status. Feelings are in line, acknowkedged. Coping skills utilized are: talking with a friend, watching a movie, basic household upkeep, painting, moderate retail therapy.
Good enough.
3. Will weigh in on Wednesday.4 -
1. Complete workout - done
2. Log all food - done
3. Stay within carb goal - 51/50 went over
4. Stay within calorie goal - 1430 met
5. Only 1 Diet Coke per day - 3/1 went over
6. Stay hydrated - 68/64 met
7. Meal prep on weekends - working on tomorrow
Sw - 196
First gw - 175
Final gw - 140
2 -
Joining in again because September challenge really helped me
1. Log all food
2. Start official exercise challenge (ideal shape 12 week challenge)
3. Drink 100 oz/ day
4. Net carbs under 30. I'm a huge veggie/salad lover, most are veggie carbs
5. Average 12K steps/day
2 -
Just starting again! Have been gone awhile and gotten waaaay off track!
My Goals:
1. Log all food
2. Stay within calories, fat & carb goals
3. Exercise daily
4. Drink atleast 64 oz. H20
2 -
Every darned month I try to stick with these challenges!
So, here I am again!
SW: 213
CW: 212.8
Goals!
1: record food daily!
2: Journal Daily!
3: Steps weekdays 10k weekends 5k
4: No cheats!
5: Drink water! Or Ketoaide! During the day!
6: Smile maker! Do something for myself every darned day. (Trying to keep myself happy and positive with this one!)
Weekend Bonus!
6: Measurements!
7: Extra movement! (I'd call it exercise, but anything extra out of my norm I'm going to count!)
That's it! Going to try to stick with it this month! If you all don't see me posting here CALL ME OUT!!
3 -
First challenge I'm joining...well, first of @baconslave 's challenges I'm joining... Lol
Daily Goals:
1. Drink 10 glasses of water a day
2. Keep up that salt intake!
3. Eat at maintenance (and for goodness sake stop restricting!)
4. Keep carbs 20g< total
5. Weight lifting 5x a week for 60min MINIMUM -No skipping workouts! (I may add some extra classes, but I need some information on them first)
6. Log honestly
7. Sleep 8 hours
Notes - my goals are building a little muscle at the moment, not losing weight. I've been in a carb-craving rut lately, which is the reason for the super low carbs.
And then the workouts - well, I like working out. Lol, I may decide to work out for 2 hours a day2 -
10/1 checkin
Daily Goals
1. Complete planned workout - check
2. Carbs within goal - nope
3. Drink 100 oz water - nope
4. Log all food - check
Monthly Goals
1. Lose 8 pounds
2. No Alcohol
0 -
I'm late to the party
Daily
1. Log everything accurately
2. Stay Hydrated (I don't set a hard and fast rule on this. I use pee color! (Sorry TMI))
3. Reach protein macro (This is really hard for me)
4. Work on my fear of fat (Appropriate for this time of year)
10/1 = Yesterday's Check in -
1. Log everything accurately - FAIL ... we went out with friends to a restaurant we are not familiar with and I had no idea where to start to log that.
2. Stay Hydrated - Check
3. Reach protein macro (This is really hard for me) - *sighs* FAIL - I know I can't be certain but since I usually do I probably did here too.
4. Work on my fear of fat (Appropriate for this time of year) - Check!! - I ate 28 grams of full fat cheese yesterday AND already this morning have had cheese and full fat yogurt!0 -
Oct. 1
Out of my pumpkin shell:
Deskcycle: 60mins
Carbs: 23g
1 -
Gotta change my goals--I've hit a psychological snare from logging calories.
1. Practice mindfulness around food and eat slowly.
2. Journal nightly to the questions: "Did I eat and move in a way that supported my health?" "What could I do better tomorrow?"
3. Keep carbs <50 gm. by logging.
4. Move 30 min. daily, minimum.
5. Stay off the scale.
6. Check in with this thread daily!
7. Drink tea first before deciding to eat after 8pm.
5 -
SuperCarLori wrote: »Happy October!!!!
SW: 196.6
Goals:
Drink 2 quarts of water daily
Once more: start an exercise regime, seriously though!
Keep carbs to 20 total
Stay away from peanuts and winter squash!!!!
I'm kicking *kitten* this month, I'm going to make it count.
SW: 196.6
CW: 197
The scale is a lying B.
I drank the water!! Woo hoo!
I exercised yesterday!!!
My carbs were less than 20!!
I stayed away from peanuts and squash.
I posted some before and current pics.... The change is pretty drastic.
I've lost a bunch of inches, and I'm feeling fairly victorious.5 -
I wanted pumpkins this morning.
Here's one url to put inside img brackets: https://us.v-cdn.net/5021879/uploads/editor/lw/em7od5ymabaq.png
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For Oct. 1:
1. Practice mindfulness around food and eat slowly. YES
2. Journal nightly to the questions: "Did I eat and move in a way that supported my health?" "What could I do better tomorrow?" YES
3. Keep carbs <50 gm. by logging. YES
4. Move 30 min. daily, minimum. YES
5. Stay off the scale. YES
6. Check in with this thread daily! YES
7. Drink tea first before deciding to eat after 8pm. YES
One day to the good...:)5 -
1.Carbs under 20: pumpkin for me!
2.Slept in, another lazy day, facebooking, TV Halloween movie, food is good. Have a couple projects if I feel like motivating...and I might. Mood feels like it shifted back to weekday safety mode and that is always a relief.
No big plans for this week yet, Wed and Fri dance nights. Days are looking like homebound projects to conserve cashola.
It looks and feels like moody autumn outside...a little bittersweet, leaf colors changing a bit, some falling.
Not noticing any of the emotions that trigger my binges in action today, so I'm hoping for a nice slide into keto land for this week. Another pumpkin for me.
3.Weigh in on Wednesday.
4.Minimal activity today. Somehow that feels okay. No pumkin, though.1 -
SW: 213
CW: 212.8 (this is today's weigh in)
Check in for the 1st:
Goals!
1: record food daily!
2: Journal Daily!
3: Steps weekdays 10k weekends 5k
4: No cheats!
5: Drink water! Or Ketoaide! During the day!
6: Smile maker! Do something for myself every darned day. (Trying to keep myself happy and positive with this one!) made myself some of my favorite trail mix.
Weekend Bonus!
6: Measurements!
7: Extra movement! (I'd call it exercise, but anything extra out of my norm I'm going to count!) made a point to park far away from my destinations
How do I get Pumpkins?? Or Bats!
4 out of 6 plus a bonus for the weekend!!
So 5 pumpkins!1 -
October 1 30/30
October 2: 45 minutes walk, 15 minutes stretch, 20 rotator cuff P.T.
Done
Here we go STEELERS here we go!1 -
For October 1:
1. 100 oz of water per day
2. <100g gross carbs per day
3. Walk >5 minutes per day. Elliptical counts.
4. Kettlebell at least twice a week.
5. NO ^%#^$#%#@ $@#!$^#$^ Dr. Pepper.
Earned 4 pumpkins, out of a possible 5.
Weekly Total: 8 of 9 thus far...
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1. Log food
2. <30 carbs
3. <1000 kcal
4. >10,000 steps
3/4 pumpkins today0 -
Hi all! Let's do this.
SW: 165
CW: 159
GW range: 135-140
Goals:
1. Keep cals under 1400 (plus exercise calories)
2. Keep carbs under 25 net
3. Exercise 4-5 days (strength 2x and walk 2x, 1 wildcard)
4. Log at least 5 days
5. No wine til the weekend : )
My fall keto tip: make bulletproof coffee with butter, coconut oil and add pumpkin pie spice ... I call it my "pumpkin spice nah-tay"1
