frantzcr Member

I like grass fed to avoid GMOs(but that is another topic thread somewhere in the forum I'm sure and will leave my beliefs on that separate)

Oh and canned pumpkin filling/paste with a chai protein powder and a tsp of coconut oil I think taste really dessert like and festive.

I like to add mixed berries because they are lower glycemic than say a banana but still add a little bit of sweetness. I add at most 1/2 cup

What you put in is what you'll get out. It is important for us to give our bodies the tools it needs, it can't do what it's supposed to with the toxins many of us eat. My personal testimonial is that ACV has helped me and if someone wants to try it they should go for it.

You don't want to change your blood pH, in that fact you are right. Most benefit from alkalyzing the guts pH. Stomach needs to be acidic but majority of intestines need to be alkaline

Well wrote, quite inspiring

I like it for alkalyzing my body. When you get your body in a good pH balance it can decrease the unwanted inflammation (think of joint pain, ect). Some inflammation is good such as when you get an injury but chronic inflammation is stressful on the body. As far as weight loss though I don't have much experience with it…

Peppermint tea ☕️

Yum ❤️ Shrimp taco salad?

Have you tried almond butter?

I've been using nature sunshine protein powder everyday for almost a month. Love the ingredients and quality. I can provide a link if requested

I recommend looking at the success stories and recipe thread daily for motivation and ideas!

I'm a senior in college and I'm so glad to see that you are working to improve yourself before you get here! I'll send you a request. I keep my diary open for those who want to see a nutritious, ~1500 calories a day diet. In the past 2 weeks I've gone from 135lbs to 129lbs. I don't eat grains, oats, starch(potatoes, corn,…

Fajita shrimp salad

Vodka waters with lime

I tried to delete the one in nutrition because when I saw the fitness and exercise (I thought it would be more appropriate there) and couldn't figure out how to

I'm actually trying to get off caffeine, looking to have some things in it like chromium to balance blood sugar levels to maintain energy balance while working out

Probably that I'm a full time student and work until 5:30AM before classes to pay the rent. And who doesn't like to up their game in the gym?

I like it when it has my bcaa and creatine in it so I don't have to buy any other products

I keep my diary open for those who want to see a nutritious, ~1500 calories a day diet. In the past 2 weeks I've gone from 135lbs to 129lbs. I don't eat grains, oats, starch(potatoes, corn, ect), limit my fruit(currently doing low sugar), limit beans and rarely have any dairy(sometimes it's a recipe ingredient). I create…

Today I've started using vitamin e oil on the face and only using powder instead of foundation to have lighter coverage. I'll post pics in a week to see how it goes

I don't tan, during the summer I may lay out a couple times to enjoy the heat but I try to use sunscreen on the face and moisturizer on the body when I do so. I haven't been to a dermatologist but I think I'll start with with good moisturizers and oil as makeup remover

I just started using a lotion with spf 15 sunscreen in it

Oh I hadn't thought about the squinting and driving, thank you.

Make sure there are no wrinkles or glares

In This Moment or Muse

I can see how this could be a helpful stepping stone to decrease sugar intake gradually but for long term success a person must develop the will power to say no to certain foods

Bloodwork haha

I am on this diet and while I have not done any bloodworm I have been obtaining other measurements. It has had a positive effect of my metabolic age, bone density, visceral fat around the organs and percent body fat.