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800cal. to spend after supper. What should I do?!
Guys!!! I've ate super duper healthy today and I'm so proud of myself! Thing is, I'm done with supper and I have 800cal left to still eat. I've been eye-balling this brownie mix for a couple days. Would it be okay if I ate it? It will be the first sweets I've had in almost a week. I feel as if now would be a good time to…
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Friends Group: 18-30 females
Hi there, I'm looking for some friends who are going through similar walks of life with common goals. I'm a 22 year old full-time student, part-time employee who wants to better myself. I only have 10lbs left until my goal weight but mainly want to focus on losing percent body fat for a leaner, stronger body. I'm at 31%…
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Increasing muscle while decreasing body fat??
I am working out 5x a week doing mostly weight training and limited cardio. I am trying to built better glutes and back muscles. I am at 1,500calories/day. I push to eat >100g protein/day. I'm eating to lower my %bf and am curious if I will be able to maintain or build muscle at the same time? I doing a slow cut of about a…
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Gaining muscle but not losing fat problems
I'm frustrated my numbers aren't going how I'd like them. My muscle mass is going up which is great but since my %body fat is staying at the same level this change in muscle is causing my weight to go up several pounds. How do I continue to gain muscle but lose fat at the same time? I feel like the muscle is building up…
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Friends Group: 18-30, Female
Hi there, I'm looking for some friends who are going through similar walks of life with common goals. I'm a 21 year old full-time student, part-time employee who wants to better myself. I only have 5-10lbs left until my goal weight but mainly want to focus on losing percent body fat for a leaner, stronger body. I'm at 27%…
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Meal Plans Suggestions
Hi all, I'm interested in following a meal plan this summer. I'm looking for one with healthy recipes that include grocery list that is free. If any of you beautiful people have any that you've tried or heard of that you recommend I would love to hear about it. Much Thanks!
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Eating before or after workout?
Hello, Let me start this out with saying I understand everyone is different. If my boyfriend eats before working out he will feel sick, my roommate feels quesy after a workout and can't eat for hours, and I have to eat heavy meals prior to hitting the gym or else I'll feel like I'm about to faint as soon as my blood starts…
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Able to view other's recipes?
If someone has an open diary and creates recipes is there a way to view their recipes? I try to create a couple every week and want my friends to be able to have access to these.
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Bridges posture help
Today I was doing some bridges with leg lift. I felt stress in my back on the left side and now it's more sore than typical. I'm not sure if I got the form right and was looking for suggestions. Thanks
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How do you handle high stress jobs?
Hi, I work as a pizza delivery driver in a college town. It's hard to fight not giving in and eating the food there. It can be pretty stressful at times. Last night I had to call the cops three times to break up in store fights and have to deal with inpatient people calling me cruel names. I love my job most nights but…
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Healthy PreWorkout options?
Some days before going to the gym I need that extra boost and have fallen in love with pre workouts. I was looking at the ingredients on mine today and it contained sucralose! I'm not okay with this as sucralose still messes with insulin levels just like sugar. I'm looking for either a low sugar or nearly sugar free…
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Healthy preworkout options
Some days before going to the gym I need that extra boost and have fallen in love with pre workouts. I was looking at the ingredients on mine today and it contained sucralose! I'm not okay with this as sucralose still messes with insulin levels just like sugar. I'm looking for either a low sugar or nearly sugar free…
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Ladies: Any tips for healthier makeup
Hi, In the spirit of weight loss and self improvement I'm trying to improve my appearance by taking the time to take care of myself. I have wrinkles and loose skin all around my eyes. The catch is I'm only 21! I'm way to young to be dealing with this already. I don't smoke and I drink a lot of water. I feel like these…
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How fast to increase running distance?
Hi, So my boyfriend is really good at running and can go several miles before getting winded. Me on the other hand can only run a mile before the sweat is rolling down into my eyes and the lungs refuse to function. My goal is to train in secret and in a couple months run with him and blow him away with how much I've…
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How to get high protein, low carbs
I'm trying to get around 40% protein and 30% carbs a day but every time I try to eat something high in protein it seems to come with the carbs. Any food suggestions that have worked for you on getting mainly just your protein up for the day?
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Group possibilities?
Is there a way to form a private group on here with your diet and workout buddies?
