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You’ll do everything right and still not lose a single pound Weight loss is a complicated beast sometimes. It’s determined by a lot of factors and influenced by things beyond our control. Even when you’re doing everything you’re supposed to be doing sometimes your body just ain’t gonna cooperate. I personally lost over 20…
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Need a buddy for motivation!
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I do a combination of both but I get more equipment / exercise options at the gym. Working out at home is great if you don't feel like going out and more convenient.
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You can do it, just never give up!
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New here as well! Welcome Cody!
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2 scrambled eggs, 1 activia yogurt, 3 slices of turkey bacon, is what I would usually eat for a snack. Low calories and keeps me full. The eggs and turkey bacon provides a good source of protein, yogurt provides carbohydrates and fats. Not the greatest snack but thought I share. If you are still looking for healthy snack…
