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July starting weight: 178.6 July total weight loss: Week 1 7/1 178.6lb 7/2 7/3 7/4 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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I’m in! JULY 2020 Sunday 7/5 Sunday 7/12 Sunday 7/19 Sunday 7/26 Friday 7/31
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October Start Weight: 173.8 October Goal Weight: 165.0 Ultimate Goal Weight: 115.0 Oct 1: N/A Oct 8: 173.8 Oct 15: 173.2 Oct 22: Oct 29: Oct 31:
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October Start Weight: 173.8 October Goal Weight: 165.0 Ultimate Goal Weight: 115.0 Oct 1: N/A Oct 8: 173.8 Oct 15: 173.2 Oct 22: Oct 29: Oct 31:
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Me: 4 LNS:1
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Me 1 LNS 1 Not off to a good start
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ME: 1 LNS: 0
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Just added myself
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HW:180 CW: 173.8 GW: 115 October GW: 165 10/9: 173.8 10/13: 10/20: 10/27: 10/31 I did Keto 7 years ago with great results I was down to 112lb. I’m so disappointed at where I am now. I find it hard to get back into it. My biggest problem is I need to be held accountable so I’m hoping to have success with all of you. I need…
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Hi I need to do this starting today. I’ll check in tomorrow
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October Start Weight: 173.8 October Goal Weight: 165.0 Ultimate Goal Weight: 115.0 Oct 1: N/A Oct 8: 173.8 Oct 15: Oct 22: Oct 29: Oct 31:
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I’m new to this I never did a challenge before, I would like to hop into this challenge I realize I missed the first week but I need something like this to keep me accountable
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Hi congratulations on your weight loss you did it once you can do it again. Like you, I have also lost a lot of weight years ago and gained it all back plus some. I need a buddy to keep me accountable and motivated because I am my worst enemy. I’ve had this app for years but never really knew how to fully utilize it.
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I am new to this site and I have done a high protein low carb diet and it works. It's important to monitor your ketones in your body so you stay in the fat burning range. I will post recipes for you.
