provitasemper Member

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  • Thank you Emmapatterson1729 and mmultanen--those links and the information will be VERY helpful!! ALSO Emmapatterson1729 you mentioned certain foods cause your throat to "tighten"--you should track which foods. Oral Allergy Syndrome (OAS) is an issue whereby certain foods high in histamines, sometimes in the Nightshade…
    in Low Carb + Low Histamine Foods/Foods that cross-react like Birch/Grass pollens Comment by provitasemper July 2019
  • In my own experience, I would rather crave fat than sugar! I'm addicted to sugar, and thanks be to God for finding out about a HFLC diet, rich in healthy, organic fats, quality protein, and plants/veggie-only carbs, I found my "Sugar-switch", which was always stuck on "On", has now been turned off. I add 1T. of organic,…
    in Craving Fat??? Comment by provitasemper January 2016
  • Our family yearly, buys a 1/2 beef (100% pastured/grass-fed) and a whole hog (100% pastured/no-soy/corn in the feed) so I start with going to my deep freezer each day. Also, we buy organic veggies almost exclusively, so I even save and re-use the peels, ends, and scraps of all my veggies and fruits for…
    in Favorite Bulk/Slow Cooker Recipes Comment by provitasemper January 2016
  • I currently started keto again, but when I was eating more carbs 100ish, I was eating some breads. Wheat products are my downfall, even organic/full grain. My trigger for hunger cravings is wheat grain. Pasta, bread, cake, cookies...I'm off to the races if I eat those regularly. Perhaps it is the added sugar in those…
    in For those on the higher end of low carb - question Comment by provitasemper January 2016
  • SW 183.5 1/5/16 (Started HFLC) CW 176.9 1/11/16 GW 144 3/21/16 GW 130 6/1/16 Daily Carb: 20-30 grams My goals this year are to lose my baby weight (my youngest of four babies is now 8 and in third grade-hah!), to break my sugar habit. I want to do this firstly for Holy God, who gave me stewardship over my body and wants me…
    in Rock Your Resolution: January Challenge, Week 2 (1/8-1/14) Comment by provitasemper January 2016
  • I don't experience a change in amount or frequency for movements, however, adding 2T of organic, expeller pressed coconut oil to my daily diet has greatly reduced my IBS symptoms of severe cramping at movements. I have not tried grass fed butter.
    in MCT oil & "that" side effect that I knew nothing about Comment by provitasemper January 2016
  • Hello! Since Ideal is a blend of xylitol, dextrose (sugar), maltodextrin, and sucralose (sugar that's been chlorinated to make it zero calorie aka Splenda), I myself steer clear, as I ONLY use 100% Xylitol with no fillers or other chemicals added. I find that Sucralose actually makes me hungry and gives me migraines. It is…
    in Ideal Sugar Substitute ? Thoughts? Comment by provitasemper January 2016
  • A totally zero-fat diet is DISASTROUS for one's memory, and brain function, many times permanently if on the diet for a long time. I've witnessed it first-hand in a friend and also in my aunt. Also, really bad for one's hair/skin/nails. Not to mention, fat is not bad for a person--it is essential for proper absorption of…
    in NO carbs and fat in a diet. Comment by provitasemper January 2016
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