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daily user here feel free to add me.
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52lbs down at day 237 on here An my friend list has dwindled down to a a handful of active members. Feel free to add me
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Thomas lite English muffin, 2 slice turkey bacon, egg white and sargento ultra thin cheese 1 slice an a dab of mustard, only 280 calories! could also use steak or ham or spinach is also good
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Feel free to add me! I'm pretty active on here
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Hello Michelle welcome to MFP, I'm Craig i log on daily also have an open diary, feel free to add me
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Good luck on your journey! I'm half way on my 50lb goal! Feel free to add me as a friend
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Eating the right foods keep you full all day an as long as you are in a deficit you don't even hv to work out! But will speed up things given that you don't take in the calories you burn off
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I swing a few nights and then a few days 7-7 12hr shift
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Can't comment for 24hrs unless you go directly to the friends page!
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Wheat wrap with one serving of fat free refried beans 3oz shredded chicken 1 slice ultra thin sargento cheese spinach an tomato sprinkled with Parmesan! Can do in pan or in oven or both lol
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show me whats on your plate for dinner
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Count me in!
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I was guilty of just doing what was quick an easy for a long time! That almost never =healthy lol
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Welcome to MFP an good luck on your goal!
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Not to mention helps from eating something bad cause your "just to tired to cook after the day I had"
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I cook in bulk on my day/days off then weigh an package in storage containers for each meal on work days! Keeps life simple on work days plus will free up some of your time after work
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I like shredded slow cooker chicken, brown rice an a veggie! Usually steam bag green beans! But I cook enough to weigh each portion out then put in containers for the week! 2 per day can mix up with few different veggies, cauliflower rice instead of brown rice, sweet potatoes whatever else you can dream up! But once you…
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Friends yes please, been going solo ready for some new ideas, feel free to add me
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I have been running solo myself for about a month h now! Don't get discouraged stay the course
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I found it is best to weigh in first thing in the morning for more consistent weigh inns,
