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I will echo to stay with the weight lifting. Keeping up your muscle tone helps appearance wise as well as metabolism. I've got plenty of fat on me but even so, my arms and legs look better when they're strong - my skin feels firmer and smoother. And I feel a great sense of achievement when I am able to increase what I can…
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I make my own kefir. It's incredibly easy, delicious and I like that I can control exactly what goes in it. It ferments at room temperature (even in your fridge if you give it enough time) so all you need are some healthy kefir grains, milk and a jar. Once your grains are well established you can even kefir nut milks - I…
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I'm joining late but here I am! Just started latest attempt 4/2 4/1: 275 4/8: 274 4/15: 4/22: 4/29:
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I'm also looking to lose 100 lbs! 39 and mom to an almost 4 year old, I'm sick of feeling lethargic when I've got this little dynamo to chase around. I've been yo-yoing something awful. Having some accountability buddies would be great!
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My NSV that I just noticed only 3 weeks in - the lipomas in my thigh have started shrinking! The largest was golfball sized has shrunk to a shooter marble size and they all feel softer!
