We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Probiotics
al4374
Posts: 44 Member
This isn’t really a low carb question, but this group seems to be a fountain of up-to-date medical information.
Anyone know if probiotics can really help prevent yeast infections, and if so, what exactly to look for? Lots of conflicting and vague info online.
Anyone know if probiotics can really help prevent yeast infections, and if so, what exactly to look for? Lots of conflicting and vague info online.
0
Replies
-
I go for probiotics in real fermented foods...kombucha, kefir, yogurt, sauerkraut, etc.
I have heard good things about Nature's Sunshine Probiotic 11 if you are looking specifically for a supplement.0 -
Thanks I’ll look into the supplement you mentioned0
-
Probiotics can vary widely, based on which bacteria they re-introduce into the gut. It's not always that one is better than the other, they can just be very different. - something to look for.
I looked up Nature's Sunshine Probiotic 11 in Amazon and found it has dairy - which I'm allergic to. Do your due diligence to and maybe ask your nutritionist if you can?
0 -
I found a low carb yogurt. Dannon makes it, says “diabetic friendly” on it. 3 grams carbs. Only comes in vanilla.0
-
Speaking of yogurt - Greek Yogurt, I found this new stuff that is delicious with only 3 carbs per 8 ounce serving. Note that the 3 carbs applies to the plain version which is still difficult to find. Seems all the stores carry the fruity stuff and few carry the plain at this time. I've not purchased the fruity stuff but the carb contents of those can be found on line.
https://www.yqbyyoplait.com/products/plain-26-oz-tub/0 -
There are also Gut Shots. I thought the Classic tasted good, but I haven't tried any of the other flavors. https://www.farmhouseculture.com/gut-shots0
-
That is one of a few things that I try but stop without any reason that I know about. They make sense on paper to me.0
-
I make my own kefir. It's incredibly easy, delicious and I like that I can control exactly what goes in it. It ferments at room temperature (even in your fridge if you give it enough time) so all you need are some healthy kefir grains, milk and a jar. Once your grains are well established you can even kefir nut milks - I did a batch with coconut milk that was very tasty.2
This discussion has been closed.