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Replies
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I eat rice and a small potato everyday, just because otherwise I don't get enough calories. What kind of things do you substitute for carbs?
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I don't think I'm eating more than I think I am because I weigh all of my food and I'm 19, I put a random year when I signed up for MFP.
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I do weigh all my food, and I know I'm considered overweight but I don't look overweight, just some extra pounds. I just started a few days ago, since I know if I don't go down a little ill end up being visibly overweight but yeah I do weigh my food.
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I'm 5'4, 153 pounds, 19. I'm not sure how much I'm trying to lose, maybe 15/20 pounds.
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I have the same exact problem and honestly there isn't much you can do other than just not eat it. What I do is whenever I want something unhealthy, I remind myself of my goals and that usually helps. You could also try to leave some extra calories or work out more so you can have a little of whatever you want. The…
