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I really don't know. I know that its easier for me to count my calories than to do a carb diet, but I guess I need to to be accurately measuring my food if I do calorie, so that could be why I have not seen a change, I have felt a little funny not having the carbs I'm use to eating in my system. I guess if calories is what…
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No I have not use a scale but I thought I was eyeing pretty good but maybe not, I will get the scale today.
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Thanks for this chart it is really helpful.
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Thanks for all the advise, I have been counting my calories and I try to stay away from carbs, I'm just wanting to see a change on the scale, I think I may need to start measuring my food and then maybe that will help.
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so its better to just count my calories? I swear I been eating right and all I have been drinking is water lots of water and my scale stays the same, I just want to see some results fast
