I am just wondering is it better to count calories, or is it better to do a low carb diet such as Atkins, I think that it is easier to count calories, but a friend of mine swears that its better to count carbs which I think is too much work, help please, Thanks..
Hello everyone my name is Nicole, I have been back and forth trying to lose weight for months now, but this time I am sticking with it. I am 226 and I want to lose a 100lbs. I gained all my weight years ago when I was pregnant and I never lost it. I just need some motivation, and conversation with other people who are…
