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Still plugging away. Food has been cut back a little more and added a refeed with higher carbs in from time to time. This was last week sitting at 211lbs. Currently today I'm at 208 with just a little less than 4 weeks to go.
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Right now I'm at 50g of carb with roughly 300 protein and 60 fats to cut down on my mid section. Cardio sessions are 2x a day. 45 min fasted AM and 45 min PM
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Good luck! I'm right here with you. Doing a comp July 1. Stay strong man! It's now less than 6 weeks
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Definitely need to get up super early to get my cardio in and prep meals before kids wake up in the morning. If you really want to make a change in your body than some sacrifice needs to be made. Thank goodness for coffee for that fasted cardio in the AM
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Yes it would probably come out smooth but I'm super lazy. :smiley:
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Why don't you add protein? Taste awesome! !
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Vanilla protein is the way to go! I haven't tried any other flavor. It doesn't mix very well and is very clumpy if you place the protein in with a hot cup of coffee. I still put the protein in and allow it to cool down and mix. Sometimes I'll add 1 pack of stevia.
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1 cup of black coffee mixed with a scoop of whey protein. Yum! !
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You can do it! Stay focused and you'll reach that mark.
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Did the whole reduced carb for 3 months (50 g and less) and lost roughly 40 lbs. First week or so sucks! Especially during your workouts but tend to get used to it. I changed my diet to a carb night with 1 night I can eat any carbs but within a 6 hour period than back at it for another 10 days. Sticking to roughly 35 g of…
