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209 Where you at Georges?!
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^cutie
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Yeah I feel you. I got fed up and decided to lose my hair....worked for me
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In bed thinking about junk food ☹️
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Haha yeah big red is my weakness too but it starts with the bud and ends with weiser
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Haha I swear they put something in these bottles but I made it out alive
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Thanks for al your feedback. I'm going to designate Saturday's and rest on Sunday's. I mean even go to church!
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Hey congrats on quitting! Yeah it's all mental, I'll probably go for a walk next time. Thanks for sharing!
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Thanks for sharing! I am new to this so I hope I was able to add you guys! We're in this together to stay motivated!
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Nice me too, YouTube is really the best personal trainer and it's free!
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Amino energy!!
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go with the advice to do dynamic first, static after and make that your habit. I've never heard of dynamic and static stretching, I'll do my research. I usually feel pretty loose now that I do yoga, so I might not change anything like you said. Thanks for the advice
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Great responses, I usually do my cardio after a workout when my body temperature is up and everything is going but today I'll be jogging around the neighborhood. I'm gonna do some jumping jacks like a jerk off before and stretch after
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I've wanted to know how to count macros so I might just do it
