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Back on fitness pal
Hi everyone greetings from the suburbs of Chicago! I'm back on this app hoping to lost 10-15lbs for the summer. Add me and let's motivate each other. Little time to get back into summer shape but we got this
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Fats
Can someone give me the rundown on the difference between fats like poly mono sat etc. what should I avoid. Why is my goal 0 polysaturdated? Is it that bad? Thanks
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Relapsed on coke...
These cokes from Mexico are on sale where I work for .85 cents!! I had two already and don't think I can stop
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Drinking
I started drinking 3 days s week to get hammered (good times) been effecting my workout. I'm still 217 14% body fat but idk I just need some support to stop and focus on gains! What's your opinion?
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How bout a smoke...
So about 2-3 times a week I crave a Ciggerate at night. Immediate regret after and terrible breath in the morning. Gets in the way of my cardio training and jiu jitsu and just how I feel mentally. I know it's not a BIG deal but I want to stop. Any tips on how I can get rid of this habit?
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Add me!
Do it!
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Hello from the Suburbs of Chicago
Hi everyone, I'm fairly new on this app, I'm really trying to cut down for the summer, what are some of your goals? How do you stay motivated?
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Jogging
Do you prefer to stretch before or after? Or maybe not at all
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Premium
Anybody buy the premium version of this app? Is it different? What are the benefits?
