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bigbaddave15 Member

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  • Hey Mel! I'm trying to eat before the morning workouts now. Something lite, maybe a banana or a protein bar. I think you are depriving yourself of potential energy if you are working out on an empty stomach. Its tough though that early in the AM. After class I usually go home and make a smoothie with frozen fruit and two…
    in Pre and post workout nutrition Comment by bigbaddave15 January 2018
  • Hey Jess I don't have a Fitbit, but did you try this article? It looks like it's supported- https://help.fitbit.com/articles/en_US/Help_article/1288
    in Syncing one’s Fit Bit Comment by bigbaddave15 January 2018
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