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Please add me. I have to lose about 42 lbs. I did change the way im eating. U need to do it a little at a time. Instead of 1 % milk, i now drink almond milk with my glten free cereal. I drink lots of water. I eat greek yogurt for the protein. I also exercise. Its an uphill battle, but u can do it.
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Please add me. Im basically going it alone. I go to the gym about 3 x per week. I have high blood pressure, type ii diabetes. Im trying to lose weight, eat healthy. I work at home, try to get steps in. All my fitbit friends are ahead of me. Lol good luck!
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I know how u feel. We have to push ourselves to get to the gym. U can do it.
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How do i add friends to my fitbit account. I want to compare steps.
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You can do it. One step at a time. Eat healthy and exercise
