LninYoDA1htownG Member

I said I would do cize before my wedding to get my dance moves better

They do put a little more science in p90x3 they are nearly decades apart and I feel a lot faster and flexible on 3 but tony Horton is an amazing coach One of my favorite coaches every workout he created was amazing any one ever hybrid p90x 1 with 3 if so send me the spreadsheet

There longer with p90x but there are great results but if you are busy that might not be the one for you you expend a lot of energy on p90 x 1

That is beautiful buttersbunch u are an inspiration to all of us

Work hard stay committed u will hit your goal although you don't need much help looking good

All right guys beachbody is trusted and they saved my life with quality products but shakeology is expensive as *kitten*

I trust beachbody I don't know how they make the programs so perfect but I love working out at home can't push cardio like that in the gym

Insanity is the hardest workout to date after the first month it builds your cardio for any other workouts as long as tour cardio is there the rest is easy

I like not counting cuz I make sure every thing I put in me is low calorie if I'm counting and I have calories left then might as well have a bag o chips instead if fat burning super food but the people on here motivate me to stick to it

Any Shaun t workout f#ucks with my knees and bottom of my feetevery time I mess with Shaun t I double my dose of glucosamine

Amy one ever try tap out xt

I love the p90x strength days I always hybrid them with cardio perhaps u should look into p90x plus a lil more total body and that's what burns fatbfast

I like t25 if you like not being able to use your calve muscles for the rest of the day lol

Tara anybody that does insanity after a full time job is a beast and is someone I need on my friends List lol

I never will buy shakeology to damn expensive i m better of drinking kale or something but currently I am supplementing a super food pill called moringa I suggest u guys check it out on YouTube cheap and very affective

U are on the right track jermey I keep the muscle days on p90 x and for plyo u put plyo cardio circuit from insanity yoga I do cardio power and on kempo days I do pure cardio

Hasfit has great workouts xfit has great workouts for females

I'll help u brotha

I love home nothing like training in your comfort zone

I'm not sure its fact but I heard it a few times in my travels

They do say that soda triggers your brain to want more sugar

Try rolling the bottom of your feet with a tennis ball relieve the tension in the middle

My plan is to lose 30 pounds in 3 months let's do it together

Let me help you I'm 28 not much help from family and too have junk food cravings manage to lose almost 40 piunds

Nuthin wrong with flavor water also tea is a great weight loss supplement high in antioxidants green tea is used in fatburners add me as a friend and we will motivate each other into becoming the strongest version of ourselves as of now your goal is to lose 3 pounds by friday

How much weight u loss

Lol

Make sure u drink your water so u can stay full thru meals

Add me fam

Call it a lifestyle change drink a half of gallon of water tomorrow