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I said I would do cize before my wedding to get my dance moves better
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They do put a little more science in p90x3 they are nearly decades apart and I feel a lot faster and flexible on 3 but tony Horton is an amazing coach One of my favorite coaches every workout he created was amazing any one ever hybrid p90x 1 with 3 if so send me the spreadsheet
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There longer with p90x but there are great results but if you are busy that might not be the one for you you expend a lot of energy on p90 x 1
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That is beautiful buttersbunch u are an inspiration to all of us
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Work hard stay committed u will hit your goal although you don't need much help looking good
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All right guys beachbody is trusted and they saved my life with quality products but shakeology is expensive as *kitten*
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I trust beachbody I don't know how they make the programs so perfect but I love working out at home can't push cardio like that in the gym
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Insanity is the hardest workout to date after the first month it builds your cardio for any other workouts as long as tour cardio is there the rest is easy
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I like not counting cuz I make sure every thing I put in me is low calorie if I'm counting and I have calories left then might as well have a bag o chips instead if fat burning super food but the people on here motivate me to stick to it
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Any Shaun t workout f#ucks with my knees and bottom of my feetevery time I mess with Shaun t I double my dose of glucosamine
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Amy one ever try tap out xt
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I love the p90x strength days I always hybrid them with cardio perhaps u should look into p90x plus a lil more total body and that's what burns fatbfast
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I like t25 if you like not being able to use your calve muscles for the rest of the day lol
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Tara anybody that does insanity after a full time job is a beast and is someone I need on my friends List lol
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I never will buy shakeology to damn expensive i m better of drinking kale or something but currently I am supplementing a super food pill called moringa I suggest u guys check it out on YouTube cheap and very affective
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U are on the right track jermey I keep the muscle days on p90 x and for plyo u put plyo cardio circuit from insanity yoga I do cardio power and on kempo days I do pure cardio
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Hasfit has great workouts xfit has great workouts for females
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I'll help u brotha
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I love home nothing like training in your comfort zone
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I'm not sure its fact but I heard it a few times in my travels
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They do say that soda triggers your brain to want more sugar
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Try rolling the bottom of your feet with a tennis ball relieve the tension in the middle
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My plan is to lose 30 pounds in 3 months let's do it together
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Let me help you I'm 28 not much help from family and too have junk food cravings manage to lose almost 40 piunds
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Nuthin wrong with flavor water also tea is a great weight loss supplement high in antioxidants green tea is used in fatburners add me as a friend and we will motivate each other into becoming the strongest version of ourselves as of now your goal is to lose 3 pounds by friday
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How much weight u loss
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Lol
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Make sure u drink your water so u can stay full thru meals
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Add me fam
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Call it a lifestyle change drink a half of gallon of water tomorrow