LninYoDA1htownG Member

P90x is great doing it right now

An agility ladder will do the trick

My boy was in the marines he said they ran 5 miles everyday so running alot is a start

I'll add you but im a lil rusty hadn't belly danced in a long time

Whats up ad me as a friend we can work together I'm on a cut not trying to lose muscle

Yea I don't buy into the miricale pill hype if that was the case america wouldn't be so obese i take a superfood pill called moringa. Any one ever heard of that? I take probiotic, another herb called tongkat ali that naturally boost test these herbs out of other country's are useful

Not to sunny out here I've heard about vitamin d but I'm definitely going to get bcaas any in particular that you recommend

Kale or spinich or both 1 banana frozen berries lil stevia some ice blend thay joker and enjoy

I think maybe your *kitten* just got harder from the squats and its something u are not use to I was looking at Brazil butt lift results for my wife and that's all they do is squats and lunges they lost butt but gained shape it lifted and was firmer

What's up add me

Add me we can burn the fat without the treadmill plus im 220 trying to get to 185

Yea I take the allergy pills for sleep and after cardio too but how do the bcaas work I hear about them all the time

Let's do it

Naw spill it what's your mood supplement if its weed I can't do it cuz my munchies take over my self control don't believe me smoke and eat a apple then smoke and eat a snickers and tell me the diffrence

Well maybe I should try them for my well being lol

I mix it up mostly white though

Add me I take it serious an I will motivate u to reaching goals

Oh well u might as well sign up because they have great workouts other than insanity wait till u c les mills combat that's the funest workout ever

You are so right there is no shortcut

Add me and together we can get in shape throufh positivity and motivation I will make sure you are on track cuz it helps me stay on track

All of them get on my nerves when I'm doing there workouts I'm cussing all they *kitten* out when I'm doing them. They all just walking around talking crap.they are all great coaches though

Clx is a good workout hitting every muscle with time under tension and cardio days with muscle

I'll help u be a stronger version of yourself

H town texas

U know u fine

I'll do cize before my wedding cuz my dance moves suck but I don't dance I will do some less mills combat that is very fun

Happens to every one water weight sometimes i always give or take on the scale im218 but im to 220 on mfp not many retain the same weight in the morning at night add me

Add me we can motivate each other into reaching our goals and becoming champions

Add me I got your back I will make sure u hit your goals with positivity

You lost majority of the weight keep your head up stay focused u will be there in no time