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madelineosborne2
madelineosborne2 Posts: 2 Member
in Recipes
I need a good green smoothie recipe to drink in the morning.

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  • LninYoDA1htownG
    LninYoDA1htownG Posts: 75 Member
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    Kale or spinich or both 1 banana frozen berries lil stevia some ice blend thay joker and enjoy
  • interva
    interva Posts: 5 Member
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    Pineapple (fresh pref, about 1 cup); rocket/arugula (big handful);
    Protein powder ( pea protein tastes better than whey in this smoothie);
    Ice cubes and water.
  • madelineosborne2
    madelineosborne2 Posts: 2 Member
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    Thank you, I will try both
  • sbc1023
    sbc1023 Posts: 7 Member
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    A frozen banana is the key to a great green smoothie. It adds sweetness and body and makes it not so "green" tasting. I also add in some frozen fruit (I use berry blends and tropical mixes). When you use frozen fruit, you don't need to add ice, but you do need a half to a cup of liquid. I use water, or almond/soy milk or any kind of juice. Whirl away. I do find that these need a longer blending that your average smoothie, especially with kale, to make sure it is well incorporated.

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