athlean x and quickest abs beachbody

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LninYoDA1htownG
LninYoDA1htownG Posts: 75 Member
in Fitness and Exercise
Has anyone ever tried athlean x and if so give me your input on how it was. Also which beachbody program in your opinion helped u see your abs and brought more definition to them thanks for your input

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  • Hornsby
    Hornsby Posts: 10,322 Member
    edited January 2016
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    Abs are made in the kitchen. A calorie deficit is what is needed to make abs show. Unfortunately, you can't spot reduce. Fat comes off where it wants to unfortunately which is mainly determined by genetics.

    Obviously strength training with compound exercises focus will ensure you have a strengthen core.
  • LninYoDA1htownG
    LninYoDA1htownG Posts: 75 Member
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    You are so right there is no shortcut

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