athlean x and quickest abs beachbody
LninYoDA1htownG
Posts: 75 Member
Has anyone ever tried athlean x and if so give me your input on how it was. Also which beachbody program in your opinion helped u see your abs and brought more definition to them thanks for your input
0
Replies
-
Abs are made in the kitchen. A calorie deficit is what is needed to make abs show. Unfortunately, you can't spot reduce. Fat comes off where it wants to unfortunately which is mainly determined by genetics.
Obviously strength training with compound exercises focus will ensure you have a strengthen core.0 -
You are so right there is no shortcut0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions