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Thanks for the replies lots good info and advice appreciate it .
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Dish out 5 spoon full of salsa into a dish and count out 20 tortilla chips and put the bag away. Sometimes this will be a snack I take to work. It's a nice treat
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How tight does it have to be to your wrist?
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My job involves repairing water lines and I'm do lots of fishing so that's good that they are water resistant that's a huge plus
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Thanks for the info everyone .
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Mostly I'm looking to track calories burned, steps and sleep.
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Walk and eat clean that's how I started in January and down 55 pounds now.
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Perhaps take a break from the gym but keep exercising . Walk to a park work out there get creative and use the things along your journey.
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You have to fail to succeed. Keep working
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I my self is currently weight than want to gain muscle mass once I get to my desired weight. Right now I am doing cardio and using resistance bands just to keep muscles working .
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Awesome job. Keep going
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Good job on the walk.
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I put goat cheese and pepper rings along with a dash of salt and pepper.
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I have read that walking in the morning on an empty stomach helps get your metabolism going so that's what I have been trying . As well I after working all day it's hard to want to walk.
