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Order of exercise
I'm curious if there is any benefits to the order exercises are performed, for example today is chest and back . Should I do one or the other first or can I just do my exercise in any order and switch between chest exercise and back exercises.
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Pre workout supplement
What's the best pre workout supplement you have tried. Was it effective? how was the taste? I have tried a couple c4 blue razz was the best of the 2 I have tried.
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Vivofit 2 or fitbit charge hr
I've narrowed my choices of getting an activity tracker down to the vivofit 2 or the fitbit charge hr. I can't decide. Which one would you recommend?
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Hiit cardio exercises
Im looking for hiit exercises. Any suggestions? Whats your hiit?
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Mixing your protien
Hi. I started taking a protein supplement, I mix mine with water. What do you mix yours with?
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Lifting speed
How fast do you lift? Do you do your reps at a moderate controlled speed or do you go faster. Tonight I tried going faster which I felt I had a little more pump and momentum to get through.
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Bench pressing with shoulder problems
I have dislocated my shoulders 9 times and had surgery on my right shoulder. I dislocated my right shoulder 5 times once was after surgery and 4 times on the left shoulder. I'm a little leary on adding bench pressing to my routine but would really like to. So my question is would a wider bench be a safer option than a…
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Pushing yourself to far
How do you know if your pushing your self to far when working out? Some work outs I struggle to get the last couple reps out but I'm not giving up and pushing to get them. For example bicep curls. Is this a case that may cause injury and I should just take the loss of the last couple reps or continue to push through.
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Losing weight to gaining muscle
Im not to far from reaching my weight lose goal. Started at 258 now 187 hope to get to 170. My intentions are to turn my weight loss into muscle building I'm not looking to get huge. But I definitely want to gain a noticeable amount of muscle. My concern is that with having to increase my daily calorie intake is that I…
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Process is slowing down
Hi. I'm a 33 yr old male when I started my weight loss journey in January I was 258 I am now at 189 and I would like to get down to 170 . Things are slowing down now and I'm finding it is getting tougher to loss weight . My intake is 1600 calories I do cardio and weight lifting at least 4 times a week. Should I be…
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Fatigued
I have been getting up at 5:20 am to go for 5 km walk than I eat breakfast and go to work. I was on a 1600 calorie plan but increased it to 1850 because I thought perhaps the lack of calories was making be fatigued but I still tired with the calorie increase. Does any one else find they are tired?
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Olympic weight set or dumbells?
What do you prefer Olympic weight set or dumbells. What would you recommend?
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C4 ripped
Hi . I'm looking for any info about c4 ripped from people that have used it . Is it a supplement I could take before a walk that would be a benefit? Any side effects. Or is it a benefit to take before a day of work?
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Garmin activity trackers.
I'm looking at buying a garmin activity tracker, possibly the vivofit or vivo smart. Who has one and what are your thoughts or thoughts on other trackers as well. I also count steps using my phone but when I'm on the tractor it counts steps as if I was walking curious if this would be a problem with the activity trackers…
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Walking in the am
I would like to know is it beneficial to walk as soon as a person awakes? I have been walking as soon as I awake in the mornings I get up and out walking with in 5 minuts. Any thoughts and advice thanks in advance
