justinrye Member

Watching nascar

Yes

No. Have you ever rode a bull?

I've past my goal weight now set a new one to lose another ten.

An artist

I've lost 80 lbs and don't have loose skin. Been working out 5 days a week on a training program. I would suggest getting yourself into a routine that works for you that has cardio and weight training.

Awesome . Today is my 200th . I got nothing on you. Keep going

Bow hunting

Ontario Canada. About an hour 20 minutes north of toronto

Thanks that's a great way of looking at it.

I have been doing workouts with resistance bands and they are a great piece of equipment. I should also state that I first dislocated my shoulder when I was 16, i am now 33 and the last time I dislocated my shoulder was about 10 years ago.

Ask your self what you want more . I went from drinking every weekend to only when there is function or perhaps 1 with a nice dinner out.

Welcome. Anything on your mind just ask. People will reply

Sorry I forgot to mention that I have been lifting for a couple months now

Double end bag cheap piece of equipment great work out and stress reliever

Thanks. I would say that I'm not inpatient . Just curious why I haven't lost this week after such a good week. Although I was stuck at 197 for a couple weeks.

The goal that I'm trying to achieve is motivation and when the going gets tough I thrive off the weak and that's what keeps me going strong

Well said. Thanks.

I walk 5k before work daily. I e been doing this for a few months now. I find its a good way to get going for the day. Next weekend I'm doing a 5k run with my girlfriends son for a father's day event that his school is putting on.

When I started my journey at the beginning of January I was 258 now I am 194. I have been eating 1600 calories and I know I could not go any lower as it would just not be healthy. I suggest increasing your calorie intake.

Small wrap with 2 scrambled eggs with kale, onion and goat cheese. Plus 2 cups of water

Hey that's some great information you gave me. Thank you

I can tell your hard work is paying off. Good job.

I have up my calorie intake last week to 1850

That's why I increased my calorie intake. When I started I was 258 lbs

I do not eat back the calories I burn. I have been using mfp since January and have lost 61 pounds thus far.

I have no medical issues. Many nights now I'm asleep by 9pm so no shortage of sleep. I have always been a early riser so I don't see that being the problem.

Thanks for the replies

Double end bag . Love it and a reasonable price

I walk 5km a day and clean eating 80% of the time and it works dropped 58 pounds since January .