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5'6 started around 158lbs down to 122lbs, started Dec 2015 to April 2016, I always seem to put on about 10lbs or so over the holidays (since losing the 35ish pounds), and use MFP in the winter to get back to my goal weight and good habits.
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Great Seed toast with avocado, tomato, lemon juice, s&p, goat cheese, sprouts. Chopped veg salad on the side and half of a kevita probiotic drink
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Popcorn curbs my crunchy/salty cravings . You could melt a little chocolate and drizzle it on top. I like to treat myself to chocolate almond bars a lot. Just a little bit each day helps me stay on track with my eating.
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http://blog.myfitnesspal.com/category/nutrition/recipes/
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yes, if you go to blog and click on the post you can view and print recipes. http://blog.myfitnesspal.com/
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I'm a 38 year old mother of two and full time college student. I need to lose about 10-15 lbs I gained over the holidays. I'm able to lose and maintain my weight through diet but never have been able to exercise regularly. I really need advice and motivation I would like to be toned and have some muscle I don't even know…
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Me
