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Other thing is last few weeks I haven't lost much. It's like I've platued despite my routine..
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So if the app on here is telling me to eat 2300 cals a day. How do many cal should I burn at the gym / pool?
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Thanks So what is the best routine for me to follow? How much food should I eat and exercise burn off?
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I just read somewhere on google that 1200 to 1800 cal was the best way to lose weight. I am 26. Male. 6ft 2 (188cm). Weight is 107kg (75kg is my goal to get too).
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Yeah ive been using diary on here. If that's what You mean.
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So what should by eatting intake and exercise cal should be . Trying to lose 1 to 2kgs a week
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You See, in my mindset I worry because I eat 900 cal before gym and according to treadmill after high incline cardio walk I've burnt 1200 cal in an hour. And plus the swimming adds 500 to 1000 cal. So ends up being 2500 cal exercised with it. I weighed 145kgs last year. Goal is 75kgs because docs and Google said that was…
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Eat more?
