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The man shake is it worth it?
As the description of the topic shows. Is it worth it? Does it actually work? (Like all weightloss shakes claim). Whats the difference between that and the other ones in the market? Any real results on these around? For the Average Joe or Samuel Johnson Smith?
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Need some help with my weight loss routine
So, I am on a mission to lose weight. Between January 17 and October 17, I went from being 145kg to 104/5kg so roughly 40kgs lost in 10 months. Just from following the ketosis diet and exercise routine. So I went on a holiday to America and Canada for 3 weeks in November for thanksgiving, put back on 5kgs. And until March…
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Night shift, workouts and sleep routine need help with.
Hi y'all . I have been working night shift for 3 years Now, my hours are usually 2am til 12pm. But often have problems sleeping in too much. (Need some help to fight this). I work as a garbage collection truck driver / garbage bin washer. (Job is quite active, as the trucks I'm in require you to manually put garbage bins…
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Vívosmart 3 vs fit bit.
Looking for something to help track calories, steps, heart rate and to do exercises like swimming/ walking etc. What's the best.. I bought the vívosmart 3 today but wasn't satisfied enough . What's best for me? Vivo series or fit bit?
