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You have done a great job!
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Damn girl you rocking it! Great work and super inspirational!
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Great work! You look like a whole different person! You look terrific. Very inspirational
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I would guess because peas are like beans and they may cause gas? As for fat try to stay under the limit and have it be good fats like nuts seeds and olive oil
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That meal plan sounds good jackNYC. Could it work for a 1200 calorie plan?
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You can do this! I am 54 too and my knees and back and hip are not happy campers with most exercise from years of dancing and yoga. But I am going to keep on trying and hope you will too. Add me if you like ! I need to lose about 30 lbs and have been stalled for a year!
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Hi ladies. I turned 54 in Dec. would love to get some support and help my motivation level. I feel tired a lot and need more energy. I just started working out again with light weights inside since I was on a break when I hurt my back twice in two months. So now want to lose 20 lbs would love to lose 30 but im trying to be…
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Ok I will start light weights again thanks
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Thank you all for your support
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I do take fish oil and have been doing yoga for 26 years. I think I am "too loose" and need to focus more on strengthening core
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Ok well maybe I shouldn't quit my gym and try the pool thank you
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Sometimes that has worked sometimes it hurt my back or knees but I can try again if I ever go back to gym
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I like wine too. I'm gonna try pre logging food. I hope you do well. I can't seem to lose a lb.
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S
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Great job !!!
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I like turkey and spinach and eggs so so you use a tortilla as a wrap or what? I would like to be friends and see your diary of possible because I always have trouble staying under 1200 calories. I have to lose 25 lbs. you look a lot younger though and when you get my age is a lot harder!
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Yoga!
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I am 54 can I join your group ? I have 30 lbs to lose and it's hard to stay motivated.
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Thank you for your support and thoughts. My friend sent me the WW print outs. I am looking it over and doing MFP I just hurt my back again (it gets tweaked by just getting up from a chair too fast) so need to heal again before any big exercise . Let's be friends !?
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You are worthy of treating your body with respect . You can think of your food as fuel for the vehicle which is your body . God only creates beauty. You are beautiful and your body needs food to survive.
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I did. I was starving on the fast days and couldn't maintain it.
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For me eat clean means not eating a bunch of crap but eating real food while food and not chemicals in my food so that's what I meant
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It's more because I feel better when I don't eat chemicals in processed foods
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Your story is so inspiring. I just started my own business in Oct. never too late to turn over a new chapter!
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I just turned 54 too and need help learning portion control and motivation for exercise! Can we be friends?
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I am starting over worth clean eating after being off and on MFP (mainly in) for 3 years. I would like supportive friends to help lose 30 lbs. I am an almost empty nester! Please add me if you can.
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Is like to be friends sort of doing Atkins - it's called Whole 30 - please add me
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Me too! Can we be friends to support each other? I am starting over in MFP