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After gallbladder surgery
Had gallbladder surgery on Tues and it's taking longer to get my energy back than I thought . I wish I had seen the site in here that said to stick to clear fluids the first couple days . Been having lots of gas etc . The doctors office said I could eat anything except greasy or fatty foods... not! Any suggestions???
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Treadmill?
Which is the best treadmill with a reasonable price ? I need motivation and maybe a treadmill would help!
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Vegetarian or low carb??
I would like to hear from people who have tried both. I was doing a high fat high protein diet for a week or two and my digestion was horrible. I've been on a somewhat but not total vege diet the past two days and already feel better and lost two lbs! Any thoughts ?
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Antibiotics screwed up my tummy
I had to go on a 5 day dose of antibiotics for bronchitis and now my digestion is not good! It is hurting my diet because it seems whole grains meats and veggies are hard to digest ! Maybe today I'll try oatmeal. I had yogurt and chicken soup yesterday homemade . Help?
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Support for Ketogenic diet
I am looking for friends who have had success with the ketogenic diet. It says it can lower cholesterol which seems impossible but I want to give it s try . I have been slowly cutting back on carbs and eating healthier lately but this will be quite extreme. Does anyone out there know if a glass of red wine is ok on it?
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Exercise for arthritis
I am fairly active and do yoga 3x week but want to amp up to lose weight. Seems everything is hard to do and hurts. I don't have time to go to pool. Any ideas?
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Any new weight watchers people? I'm considering trying it and never have
Anyone suggest it for overall weight loss?
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Losing lag
I would love to get some friends to support my new diet. I am going to eat clean which is a lifestyle really and have to give up Diet Coke my vice but will not give up my morning coffee!
