lyssa1210 Member

Thank you all

Actually I wanted to hear from people who have tried both a low carb diet and then have also tried vegetarian diet and see the difference. Not necessarily about weight loss.

One Republic, Bruno Mars, Pink and Maroon 5 all have good upbeat songs I like

Forks over Knives has a lot of great options. I have just trying to be mostly but not total vegetarian so would like to join you. I was wondering about how others feel in this plan. I love vegetables and have been better with digestion since cutting back on fatty meats .

What is T25?

I love old fashioned popcorn oil popped with nutritional yeast and Mrs Dash instead of a lot of salt. Sometimes I put Himalayan pink salt on it. Even though I try to eat low carb some days...this is my all time favorite snack. Red popcorn is the best! and white is my second favorite.

I can try it sure

I am 54 and have had trouble losing any weight too but this app has helped me not gain anymore. Feel free to add me!

I can help support you!

I only had one pill left. So I'm ok. Thanks for helpful tips

I hope you can find a good yoga teacher because sometimes in gyms the teachers have been to a weekend workshop to learn how to teach and it is unsafe. I've been teaching yoga for 16 years and doing it for 26. It is way more than a fitness choice, so see how much you want out of yoga and take it slow. There are so many…

I felt better today I did not take the last dose because I didn't want it to get any worse. I have been taking the probiotics and eating bland foods overall - thanks

Thank you I have been taking one and I think it's starting to help

You hopefully will continue to be motivated and this site will motivate you! Add chicken or tuna to those salads and a few nuts and you'll have some extra protein and healthy fats! Good for you ....good luck !

I only like savory foods in the morning so I get sick of eggs too! I like Ezekial toast but can't eat so much grains. I'd like to hear some good feedback too. Maybe I'll try oatmeal or plain yogurt today.

I am 5' 4 1/2" and weigh 162. I have been stuck here for a long time. Maybe we can help motivate each other? Great job on your loss!

I am happy to be your friend!! Add me (-:

Yeah mine is genetic

I said I was looking for support not that

Because I feel much better mentally and physically when I eat that way. Extreme for me is not eating my beloved popcorn! Habha

Ha perhaps this is why I'm awake! Took D3 after dinner!

Thanks so much!

I have had palpitations too. Seems to get worse when I drink too much caffiene especially Diet Coke and some medicines like Advil. Also if I drink more than a glass or two of wine or if I have alcohol. I am going through menopause so it may be cuz of that. It is worrisome and I understand your fear of surgery . I have a…

Good!

Wow hood job

I'd be happy to support each other . Great ideas you're getting on here!

As you can see I can't figure out how to add on to a message or reply. Thanks for the support. I got back walking and doing yoga and weights again this week but the muscles are doing weird painful things ... Ill keep trying tho . Please add me --any one 45-65 -up in the middle -of the night -trying to sleep -people !!!

I didn't last 2 days -- too hard!

I am doing this but it is hard! I'd love support

I am finding the Primal Bkueprint by Mark Sisson and his website Mark's Daily Apple very helpful! If you want to be friends we can support each other cuz I just started it.