Maryselina Member

Does anyone in our group dress up and compete at Christmas? Only I’m running as an Elf at our local Park Run!!

That’s amazing Anne if I was there I’d be joining your rowers definitely. I am so lucky because yes it gets cold ish here in England but normally I can run outside all weathers byjust adding waterproofs and thermals.

Yes there area lot of silver runners I too have a couple of years before I hit 70. My aim is to run TIL I’m 80 plus...

Wow that’s great lot of interesting exercises I’d always wanted to row but only got to do this in the gym. Bet it’s great flying up the river or is it across the sea? How far have you gone / go? Sadly I’m a coward when it comes to horses though. You are a busy girl what does your weight training entail?

Is there anyone there?

Hello everyone I too find getting motivated hard but I found ‘Raceatyourownpace’ thanks to my daughter and although I haven’t done it every month it’s S great motivator. I can clock up miles walking the dog, playing golf and running but I could just walk if I wasn’t able to run. Anyway look into it I’m sure it would help.…

That happened to me 4 years ago and I still hurt as I was too old to get another job.

What is your humus recipe?

It's the best for smoothies I had the Bullet but it never got smooth smoothies like the vitamix. I have one every day and I vary from greens to berries. Just lovely

So do I

Sunny Somerset UK

Thanks the comments really help me

Pilates helps alround strength.

Well thats better than sitting watching telly. Only do I get to eat the extra points I earn?

I'd like to but the reports on steps counting is bad? Maybe you know better?

One day at a time small steps and we shall make it work. I'm thinking of a dress, hopefully red with white spots, that I want to buy and wear all summer. I have about 50 lbs to loose so it will probably be next year before I can get that dress.

Hey we've all been there and I've been fretting over a gained pound this week! How silly I've only just began this journey and should be happy to continue. It's a long bumpy road but you'll get there. Keep going you've made it this far