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Starting Weight(January 1st): 350 lbs Current Weight: 340 lbs January Goal:340 lbs February Goal: 330 lbs Ultimate Goal 225 lbs
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I never could be successful when it came to cutting things completely out because I would always fail and go back to eating those things and would binge. I found that once I started MFP and trying to stay within my calorie limit but still feel full every day, I started looking at everything as is this worth a lot of…
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I think I understand where you are coming from. My weight loss journey has been far from easy and it has had a lot to do with a struggle to give up the things I once thought provided me with security. I definitely take it day by day or I get too overwhelmed and give up.