rshort2008 Member

Great work man.

Ah worked it out apologies for the pants!

I've struggled with purging (throwing up) all my life as a stress mechanism. In the last 2 months since I've been taking my lifestyle change seriously I've only done it twice

As long as your still managing it that's all that counts!

So this morning I ran 5k in 21.44. A new PB absolutely astonished. Three years ago I was at the peak of my fitness and lighter than I am now. I never thought I would be able to get back to sub 25 mins let alone those times. Even thinking of entering for some races now. Just need to start building up the distance and…

Thanks guys/gals

Clear the house out of things that can tempt you. Have fruit in. I snack on pre cooked chicken slices or dry cereal.

Excellent going! I'm falling asleep on my feet!

Couldn't sleep so got up (5am) and went to gym. Today was meant to be a rest day but ran 5km for first time since July. Poor time of 29.35 but it's a start. I like this thread, I'm a long way off any significant success but nice just record minor ones!

Thanks! I got a dog last year so that helps. I work from home / in the office so I just force myself to get up and walk. Especially at lunch time just walking that little bit extra than I used to. Getting off a tube stop earlier and walking rest of way. Come the evening of I've not hit the limit then I either just go walk…

10 days straight. Hit my 10000 steps target pretty much every day. And still managed to be in the gym 7 times despite in that period my upper back locking (chiro fixed it) and being in a car accident (nothing too serious). I seriously thought the fat gods were testing me on Friday as those incidents occurred in space of 16…

West Yorkshire here. Looking to add uk people to nick / swap food recommendations, plus just looking for general inspiration. Started at 14.12 last Saturday heaviest I've ever been. Looking to get down to 13 by end of year. Alongside completely changing my lifestyle, less drinking, more exercising, less chocolate, bread…