So I have hit my first goal of 13st. I've gone from 14st 12lb in round about 8 weeks. I feel a lot better I'm running excellent times at 10 and 5k, faster than I was at my peak three years ago. I'm a …
Does anyone here regularly work away and how do you ensure you eat well / log calories accurate. I work in London upto 5 days a week so that used to be 3-4 nights out with an average of 5-6 pints. The…
I was hoping for an improvement in my eczema but 11 days in its getting worse. Sweating at gym doesn't help but hoped the foods I was eating would help. Had a big reduction in indigestion though thank…
