So I have hit my first goal of 13st. I've gone from 14st 12lb in round about 8 weeks. I feel a lot better I'm running excellent times at 10 and 5k, faster than I was at my peak three years ago. I'm a 34" waist and my clothes are loose and hanging off me rather than me busting out of them. I honestly can't see the…
22.54 very happy with that. 35 secs off my PB. I'd given up on running times like that.
Does anyone here regularly work away and how do you ensure you eat well / log calories accurate. I work in London upto 5 days a week so that used to be 3-4 nights out with an average of 5-6 pints. Then dinner typically curry, pizza, steak or pub food. I've cut the drinking back and have switched to vodka when I need to…
I was hoping for an improvement in my eczema but 11 days in its getting worse. Sweating at gym doesn't help but hoped the foods I was eating would help. Had a big reduction in indigestion though thankfully because that was crippling me!