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26lbs lost ....
So I have hit my first goal of 13st. I've gone from 14st 12lb in round about 8 weeks. I feel a lot better I'm running excellent times at 10 and 5k, faster than I was at my peak three years ago. I'm a 34" waist and my clothes are loose and hanging off me rather than me busting out of them. I honestly can't see the…
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Just ran my fastest 5km in 2.5 years
22.54 very happy with that. 35 secs off my PB. I'd given up on running times like that.
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Working away and eating out
Does anyone here regularly work away and how do you ensure you eat well / log calories accurate. I work in London upto 5 days a week so that used to be 3-4 nights out with an average of 5-6 pints. Then dinner typically curry, pizza, steak or pub food. I've cut the drinking back and have switched to vodka when I need to…
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Besides weight loss what other improvements are you hoping for
I was hoping for an improvement in my eczema but 11 days in its getting worse. Sweating at gym doesn't help but hoped the foods I was eating would help. Had a big reduction in indigestion though thankfully because that was crippling me!
