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Hello all, been using since New Years. Lost about 90lbs. Looking for friends to help keep me on my toes, and will return the favour.
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Will do, thanks.
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So I increased my calories by about 350 (1868 total) for a week now. Now I haven't lost anything. Didn't gain, but no loss. Should I drop a bit, workout more, or just wait it out a bit longer to see if anything happens ?
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Thanks for all the input. I'll give it a try and see how things go for a few weeks.
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Thank you for the info guys. MFP still says 1500 cal/day to lose 1 kg per week. Macro P-75g / C-188g / F-50g I went to scoobysworkshop and entered my info. It said 1868 cal/day. Macro P-208g_45% / C-160g_35% / F-40g_20%. Using 20% Calorie Reduction and Desk job with little exercise. That sound better ? Gives me 368 more…
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MFP only tracks my food. I use Gramin Connect and a Fenix 3 to track my steps/workout calories. Based on Garmin I get around 300 cal/day from steps and around 300 to 500 for each workout (3 X Week). For my workouts I try to keep my heat rate around 160 bpm. I think I may increase my calories from 1500 to 1753. (Macros =…
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Calgary, Alberta. Getting a new puppy in 4 week, that should keep very active.
