Am I on the right track ?
Hello All, I am pretty new to fat loss and want to make sure I'm not damaging myself. I'm a 44 male @ 187 cm tall and my starting weight was around 113kg... about 45 days ago. I went on a 1500 cal diet (I log everything) and do incline treadmill for 30min 3X a week. And do a minimum of 11,000 steps each day or around…
