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I've built muscle over the past year while being in a deficit. Like you said, women build muscle differently. I train with weights four times a week and intervals once or twice a week. I've been focusing on hypertrophy training to help me lose fat while building muscle. You want to have a balance of fat loss and muscle…
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New to MFP... add me and we can motivate each other :) Have a great one!
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I eat between 1800 and 2000 calories depending on if I am weight training or not. Feel free to add me
